Meditation 2.0

I spend 20 minutes after im awakes to pray and make reflection on myself. I will spend any chance to pray and do meditation practice. i make peace within myself, forgive myself and love myself. 

perhaps its weird i maybe feel natural energy comes into me. fill in the exhausted one. 

i believes in Yin and Yang. everything must be in balance. Doesn't mean i in positive always, there is time i in negative but the lesson is to balance each other. Trust the mother nature, take good care of them.

perhap do good things can invites good things back to us. its just like give and take. 

its a good Blessed if we can help other find their own peace.