Slow down but never stop

Cross in my mind, i slow to anger nowadays...i try not to lose myself, lose my composure...when get angry, i try to stand back, see carefully the situation, what's goes wrong, Be optimistic with the situation. what i do i just sit silent alone from people and pray or meditation.

maybe i like this because at one point before, i'm really mad at everything till i spill the word that hurt and can't pull anymore.